Pea broad bean rocket risotto with chicken

Pea, broad bean & rocket risotto with chicken

Pea, broad bean & rocket risotto with chicken


Serves 10

Details
  • Servings:   4
  • Calories:   873
  • Protein:   62g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   72g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1l vegetable stock
  • 250g fresh peas in their pods, podded and pods reserved
  • 200g bunch asparagus trimmed (woody ends reserved) and sliced
  • small pack parsley (25g), leaves picked and roughly chopped, stalks reserved
  • 3 tbsp olive oil
  • 50g butter
  • 1 onion finely chopped
  • 300g risotto rice
  • small glass of white wine
  • 100g podded, blanched broad beans (peeled if you like)
  • 3 skinless chicken breasts
  • 50g parmesan finely grated
  • handful wild rocket
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