Peppercorn Beef Tenderloin with a Roasted Garlic Cream Sauce

Peppercorn Beef Tenderloin with a Roasted Garlic Cream Sauce

Peppercorn Beef Tenderloin with a Roasted Garlic Cream Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   576
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Garlic Cream Sauce
  • 1 Head Garlic
  • 1 tablespoon Olive, Coconut, or Red Palm Oil
  • 1 pinch Sea Salt
  • Freshly Ground Black Pepper
  • 2 tablespoons Cooking Fat (like Ghee, Butter, or Coconut Oil)
  • 1 tablespoon Arrowroot Flour
  • 1 cup Chicken Stock
  • 1/2 cup Coconut Cream (the solid part of a refrigerated can of coconut milk)
  • For the Beef Tenderloin
  • 3 pounds Beef Tenderloin
  • 2 tablespoons Olive or melted Coconut Oil
  • 3 tablespoons Peppercorns, whole
  • 1.5 tablespoons Sea Salt
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