Almond Crusted Chicken with Sweet Potatoes and Asparagus

Almond-Crusted Chicken with Sweet Potatoes and Asparagus

Almond-Crusted Chicken with Sweet Potatoes and Asparagus


Serves 2

Details
  • Servings:   2
  • Calories:   524
  • Protein:   45g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1/2 Cup whole almonds, chopped finely
  • 2 boneless skinless chicken breast halves
  • 1/2 Cup Dijon mustard
  • 1/2 Pound asparagus, trimmed
  • 1 large sweet potato
  • Olive oil spray
  • Salt and pepper, to taste
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