Grilled Flank Steak with Corn Tomato and Asparagus Salad

Grilled Flank Steak with Corn, Tomato and Asparagus Salad

Grilled Flank Steak with Corn, Tomato and Asparagus Salad


2 hours 30 minutes

Details
  • Servings:   4
  • Calories:   658
  • Protein:   45g
  •  
  • Fiber:   9g
  • Sugar:   30g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 1/2 cups dry red wine
  • 1/2 cup Dijon mustard
  • 1/4 cup packed dark brown sugar
  • 8 garlic cloves, crushed and peeled
  • 3 large shallots, coarsely chopped
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon chopped thyme
  • Kosher salt and freshly ground pepper
  • One 1 1/2-pound flank steak
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • 6 ounces cherry tomatoes, preferably Sweet 100 tomatoes, quartered (about 1 1/2 cups)
  • 1/4 small sweet onion, such as Walla Walla, thinly sliced
  • 6 ounces thin asparagus
  • 2 ears of corn, shucked
  • 1 tablespoon extra-virgin olive oil
  • 6 basil leaves, finely shredded
  • 1 tablespoon unsalted butter
  • 6 ounces fresh morel mushrooms, cleaned and halved if large, or a scant 1/2 ounce dried morels, reconstituted in boiling water for 10 minutes
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