Multigrain Spring Green Veggie Burgers

Multigrain Spring Green Veggie Burgers

Multigrain Spring Green Veggie Burgers

By spicechronicles.com
Serves 6

Grocery List via Instacart Instacart
Details
  • Servings:   6
  • Calories:   210
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Comments
Ingredients
  • 6 medium sized Yukon gold potatoes
  • ½ pound of fresh spinach or other spring greens (such as chard)
  • 1 teaspoon salt
  • 1/3 cup old fashioned rolled oats
  • 3 tablespoons flaxseed meal
  • ¾ teaspoon red cayenne pepper
  • 1 teaspoon cumin powder
  • ½ teaspoon powdered coriander
  • 2 tablespoons chopped cilantro
  • 1 or 2 tablespoons chickpea flour (this is optional, I have found that the flax seed meal binds this quite well)
Instructions

Multigrain Spring Green Veggie Burgers serves 6 original recipe by spicechronicles.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments