Spring Onion Pumpkin and Lentil Soup recipes

Spring Onion, Pumpkin and Lentil Soup recipes

Spring Onion, Pumpkin and Lentil Soup recipes


20 minutes

Details
  • Servings:   4
  • Calories:   122
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/3 cup Tur Dal Cooked (Yellow lentils)
  • 1 tsp olive oil
  • 1 cup Spring onion greens , finely chopped
  • 1/2 Onion small , finely chopped
  • 1 clove garlic , finely chopped
  • 1/2 tsp ginger finely grated fresh
  • 3 tbsps orange pumpkin finely diced
  • 1/2 tsp salt
  • 1/4 tsp black pepper freshly ground
  • 1/4 tsp turmeric ground
  • 2 - 3 spring onion juliennes
  • 1/2 tsp extra virgin olive oil
  • 1 whole wheat bread slice
  • 1 tsp olive oil
  • dried mixed herbs
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