Tuscan Bean Soup with Squash and Kale

Tuscan Bean Soup with Squash and Kale

Tuscan Bean Soup with Squash and Kale


Serves 6

Details
  • Servings:   6
  • Calories:   643
  • Protein:   23g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 cups dried cannellini beans, soaked overnight
  • 2 medium carrots, roughly chopped
  • 1 rib celery, roughly chopped
  • 1⁄2 yellow onion, roughly chopped
  • 3⁄4 cup extra-virgin olive oil
  • 4 cloves garlic (3 minced, 1 halved)
  • 10 oz. squash, such as butternut, peeled and cut into 1⁄2″ cubes (about 2 cups)
  • 4 large kale leaves, preferably lacinato or cavalo nero, stemmed and chopped
  • 1 medium waxy-style potato, peeled and cut into 1⁄2″ cubes
  • Kosher salt and freshly ground black pepper, to taste
  • 1⁄2 tsp. crushed fennel seeds
  • 8 thick slices country-style bread
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