Baked Fish and Fowl Spring Rolls

Baked Fish and Fowl Spring Rolls

Baked Fish and Fowl Spring Rolls


50 minutes

Details
  • Servings:   6
  • Calories:   252
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 ounces cellophane noodles (bean-thread, soaked in boiling hot water to cover for 20 minutes, drained well and chopped)
  • 6 dried shiitake mushrooms (soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded and the caps )
  • 2 small boneless skinless chicken breasts, cubed (about 6 ozs each)
  • 1⁄2 lb raw shrimp, cut into small pieces
  • 1 1⁄2 tablespoons garlic cloves, minced (about 3)
  • 3 scallions, minced
  • 1 tablespoon minced peeled fresh gingerroot
  • 4 baby carrots, minced fine
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon chopped fresh mint leaves
  • 1 cup chopped mung bean sprouts
  • 1 tablespoon soy sauce
  • 1⁄4 teaspoon salt
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar
  • 15 spring roll wrappers (8 inch)
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