Montreal Grilled Chicken With Spring Mix And Lemon Vinaigrette

Montreal Grilled Chicken With Spring Mix And Lemon Vinaigrette

Montreal Grilled Chicken With Spring Mix And Lemon Vinaigrette


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner, snack
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons montreal steak seasoning
  • 4 boneless, skinless chicken breast halves
  • 1 tablespoon canola oil
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 bags (5 ounces each) spring lettuce mix
  • 1/2 small red onion, thinly sliced
  • 2 tomatoes, cut into thin wedges
  • 2 ounces reduced-fat feta cheese, crumbled
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