Spring Dijon Chicken

Spring Dijon Chicken

Spring Dijon Chicken


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   482
  • Protein:   52g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • nonstick cooking spray
  • 14 ounces cooked pasta
  • 1 1⁄2 cups fresh asparagus, cut into 2 in pieces
  • 1 3⁄4 lbs cooked chicken breasts, in 1/2 in. slices
  • 1 cup sliced fresh mushrooms
  • 1⁄2 cup diced fresh onion
  • 3 tablespoons fresh lemon juice
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 2 cups nonfat milk
  • 1⁄4 cup white wine
  • 1⁄2 cup alfredo sauce
  • 1⁄2 cup Dijon mustard
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