Ingredients
- nonstick cooking spray
- 14 ounces cooked pasta
- 1 1⁄2 cups fresh asparagus, cut into 2 in pieces
- 1 3⁄4 lbs cooked chicken breasts, in 1/2 in. slices
- 1 cup sliced fresh mushrooms
- 1⁄2 cup diced fresh onion
- 3 tablespoons fresh lemon juice
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 cups nonfat milk
- 1⁄4 cup white wine
- 1⁄2 cup alfredo sauce
- 1⁄2 cup Dijon mustard
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