Farro with Spring Vegetables

Farro with Spring Vegetables

Farro with Spring Vegetables


Serves 4

Details
  • Servings:   4
  • Calories:   143
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup Italian pearled farro, dry
  • 1 cup vegetable broth (I use homemade)
  • 10 spears asparagus, ends cut and cut into 1" pieces
  • 1/3 cup frozen peas, thawed
  • 1 Tablespoon butter
  • 1 medium onion, sliced
  • 2 cloves garlic, thinly sliced
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons fresh-cracked black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon red pepper flakes (more or less, to taste)
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