Spring Vegetable and Quinoa Pilaf

Spring Vegetable and Quinoa Pilaf

Spring Vegetable and Quinoa Pilaf


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 3/4 cups low salt chicken broth
  • 1 cup 1/2 inch pieces orange bell peppers
  • 1 cup 1/2 inch pieces red bell peppers
  • 1 cup 1/2 inch pieces trimmed baby zucchini (about 6 ounces)
  • 1 cup quinoa, rinsed and drained 3 times
  • 1 tablespoon chopped fresh Italian parsley
  • 1/2 pound asparagus, trimmed, cut on diagonal into 3/4 inch pieces
  • 1/2 teaspoon coarse sea salt plus additional for seasoning
  • 2 garlic cloves, minced
  • 3 tablespoons olive oil
  • 4 green onions, thinly sliced
  • 6 baby golden beets, peeled, cut into 1/3 inch cubes
  • Freshly ground black pepper
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