Spring Minestrone Soup recipes

Spring Minestrone Soup recipes

Spring Minestrone Soup recipes


52 minutes

Details
  • Servings:   6
  • Calories:   258
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 large carrots, peeled and chopped
  • 2 cloves garlic, minced
  • 1 medium zucchini, chopped
  • 6 cups low-sodium vegetable broth
  • 1 (28 ounce) can fire-roasted diced tomatoes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup uncooked elbow pasta (or another small pasta shape)
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 3/4 pound asparagus, ends trimmed and cut into 1 to 1 1/2 inch pieces
  • 1/2 cup frozen peas
  • 2 cups lightly packed baby arugula
  • Juice of half a medium lemon
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