Homemade spring veg sausages

Homemade spring veg sausages

Homemade spring veg sausages


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 1 onion, peeled and quartered
  • * sunflower oil
  • * 1 tsp turmeric
  • * 2 carrot, peeled
  • * 2 zucchini, peeled
  • * 400g tin butter bean, drained and rinsed
  • * 100g panko (japanese breadcrumb)
  • * 1/2 cup nutritional yeast
  • * fresh coriander, finely chopped
  • * 1/2 cup plain flour
  • * salt and pepper
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