Spring Vegetable Lo Mein
Ingredients
- ¼ cup low-sodium soy sauce or tamari
- 3 tablespoons hoisin sauce
- 1 ½ teaspoons grated fresh ginger
- 2 large cloves garlic, minced
- ¼ to ½ teaspoon red pepper flakes
- For the lo mein:
- 12 ounces uncooked whole wheat spaghetti
- 2 tablespoons olive oil
- 1 small red onion, sliced
- ½ pound asparagus, ends trimmed and cut into 1 to 1 ½ inch chunks
- 2 cups bite-sized broccoli florets
- 1 pound bok choy, ends trimmed, stems & leaves separated, then sliced
- chopped peanuts or cashews, for garnish
- chopped fresh basil, for garnish
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