Spring Vegetable Goat Cheese Frittata recipes

Spring Vegetable & Goat Cheese Frittata recipes

Spring Vegetable & Goat Cheese Frittata recipes


25 minutes

Details
  • Servings:   6
  • Calories:   182
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 tsp olive oil
  • 1 medium zucchini, cut in half and chopped
  • ½ lb. asparagus spears, chopped in 1 inch pieces
  • 1 small onion, sliced thinly
  • 8 eggs
  • ½ cup cherry or grape tomatoes, halved
  • ¼ cup Fontina cheese (or any mild cheese), grated
  • 1 tbps chopped fresh basil (about 8 large leaves)
  • ½ tsp salt
  • ⅛ tsp black pepper
  • ¼ tsp garlic powder
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • 4 oz goat cheese log, very cold (put in freezer while preparing everything)
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