Spring Vegetable Quinoa Minestrone recipes

Spring Vegetable Quinoa Minestrone recipes

Spring Vegetable Quinoa Minestrone recipes


55 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   13g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1/2 teaspoon dried thyme
  • 1 small white onion, diced
  • 3 carrots, sliced
  • 3 celery stalks, sliced
  • 1 (28 ounces) can diced tomatoes
  • 4 cups vegetable broth (or water)
  • 1/2 cup quinoa (uncooked)
  • 2 teaspoons Italian seasoning
  • 2 bay leaves
  • pinch red pepper flakes
  • 1 (15 ounces) can great northern beans (rinsed and drained)
  • 1 1/2 cups chopped asparagus
  • 1/2 cup frozen peas
  • 1 1/2 cup broccoli florets
  • 1 cup kale or spinach
  • salt
  • pepper
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