Stuffed Pepper Casserole

Stuffed Pepper Casserole

Stuffed Pepper Casserole


55 minutes

Details
  • Servings:   6
  • Calories:   409
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 pound 90%-lean ground beef
  • 1 large red onion, thinly sliced
  • 3 medium multicolored bell peppers, thinly sliced
  • 6 cloves garlic, chopped
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • ¾ teaspoon ground pepper
  • 2 tablespoons tomato paste
  • 1 (14.5 ounce) can no-salt-added fire-roasted diced tomatoes, drained
  • 1 (8.8-ounce) package cooked brown rice
  • ½ cup unsalted beef broth
  • 1 cup shredded low-moisture part-skim mozzarella cheese
  • Chopped fresh flat-leaf parsley for garnish (optional)
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