Ingredients
- 1 large European cucumber—peeled, seeded and coarsely chopped, 1 tablespoon finely diced
- 3/4 cup plain low-fat yogurt
- 2 tablespoons water
- 1/8 teaspoon mild curry powder
- 1/8 teaspoon cayenne pepper
- 2 tablespoons fresh lemon juice
- Salt and freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- One 1/2-pound tuna steak
- 3 tablespoons finely diced tomato
- 1 small shallot, minced
- 1 tablespoon snipped chives
- 1 teaspoon finely chopped parsley
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