Cucumber Chickpea Salad with Herbed Yogurt

Cucumber-Chickpea Salad with Herbed Yogurt

Cucumber-Chickpea Salad with Herbed Yogurt


Serves 4

Details
  • Servings:   4
  • Calories:   294
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   25g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 quart nonfat plain yogurt
  • 1/2 teaspoon minced garlic
  • 1/2 cup plus 1 tablespoon mixed chopped herbs, such as mint, dill, and chives
  • 8 grape leaves, preferably California variety, in brine
  • 1/4 cup red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 2 Japanese or Kirby cucumbers, cut into 3/4 inch pieces
  • 1 long Italian hot pepper, seeded and cut into thin rings
  • 1 cup canned chickpeas, drained and rinsed
  • 2 scallions, green parts only, cut thinly on the bias
  • Olive oil cooking spray
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