She Sells Sea Shells

She Sells Sea Shells

She Sells Sea Shells


Serves 2

Details
  • Servings:   2
  • Calories:   729
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 slice sourdough bread
  • 2 tablespoons butter
  • 1 large clove garlic
  • 8 jumbo pasta shells (the stuffing kind)
  • 1/2 cup marinara sauce plus a bit extra for the baking dish
  • 1 tablespoon creme fraiche
  • 1 teaspoon orange zest
  • 1 large basil leaf, chopped
  • 1 tablespoon Italian parsley, chopped
  • a pinch of crushed red pepper (optional)
  • 8 bay scallops
  • 8 small shrimp, peeled and cleaned
  • 1/4 cup lump crab meat
  • a squeeze of lemon
  • a squeeze of orange
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