Vegetable Goulash

Vegetable Goulash

Vegetable Goulash


Serves 10

Details
  • Servings:   10
  • Calories:   239
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound Ground beef ; browned
  • 2 cups whole wheat noodles ; blanch & drain
  • 10 ounces Low sodium Vegetable soup
  • 10 ounces Low sodium Tomato Soup
  • 1/3 cup Onions ; finely chopped
  • 1/4 teaspoon chili powder
  • 2 cups frozen corn
  • 1 cup frozen peas
  • 1 can No salt sliced tomatoes
  • 3 cups water ; rinse soup cans and tomato sauce can
  • 15 ounces No salt tomato sauce
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