Hungarian Goulash
Ingredients
- vegetable oil cooking spray
- 2 lbs boneless beef chuck, cut into 1/2-1 inch cubes
- 2 -3 tablespoons flour
- 1 medium onion, chopped very small
- 1 green bell pepper, chopped very small
- 2 teaspoons minced garlic
- 1⁄2 teaspoon pepper
- 3 tablespoons sweet Hungarian paprika (not the hot kind)
- 1⁄2 teaspoon dried thyme
- 1 bay leaf
- 1 (14 ounce) can diced tomatoes
- 1 (8 ounce) container sour cream
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