Greek Goulash

Greek Goulash

Greek Goulash


Serves 4

Details
  • Servings:   4
  • Calories:   1157
  • Protein:   65g
  •  
  • Fiber:   17g
  • Sugar:   15g
  • Carb Total:   106g
  •  
  • Trans Fat:   0g
  • Saturated:   20g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 pita rounds
  • Olive oil cooking spray
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 pounds ground sirloin or lamb
  • 1 Black pepper
  • 1 teaspoon dried oregano ; finely chopped, or 2 sprigs fresh
  • 2 pinches ground cinnamon
  • 1 Onion ; chopped
  • 4 cloves garlic ; grated
  • 1 small eggplant ; peeled and chopped into 1/4-inch dice
  • 1 10-oz box frozen spinach ; defrosted and wrung dry in towel
  • 1 can tomato sauce
  • 1/2 cup pitted ; chopped kalamata black olives
  • 1 lemon ; zested
  • 1/2 cup flat-leaf parsley ; chopped
  • 1/2 pound orzo pasta
  • 1 1/2 cups feta cheese ; crumbled
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