Goulash

Goulash

Goulash


Serves 14

Details
  • Servings:   14
  • Calories:   303
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds ground chuck
  • 1 16 ounce box elbow macaroni
  • 2 15 ounce cans tomato sauce
  • 2 15 ounce cans stewed, or diced tomatoes
  • 1 10 ounce diced tomatoes & green chiles
  • 3 tablespoons olive oil
  • 2 cups water
  • 1 large onion, diced
  • 1 large bell pepper, diced
  • 4 celery stalks, diced
  • 4 garlic cloves, minced
  • 1 or 2 carrots, diced fine
  • 1 can of corn drained, optional
  • 2 tablespoon black pepper
  • 2 tablespoons chili powder
  • 4 tablespoons paprika
  • 2 tablespoons crushed red pepper
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon salt-free Mrs Dash
  • 2 teaspoon Creole seasoning
  • 2 teaspoons leaf oregano
  • 1 teaspoon cumin
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