Spam Goulash

Spam Goulash

Spam Goulash


30 minutes

Details
  • Servings:   4
  • Calories:   309
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 (12 ounce) can Spam, Dice into medium cubes
  • 1 (15 1/4 ounce) can corn (Drained)
  • 1 (15 1/4 ounce) can green beans (Drained)
  • 1 (15 1/4 ounce) can tomato sauce or 1 (15 1/4 ounce) can diced tomatoes
  • 1 (6 ounce) cansliced mushrooms (Drained)
  • 1⁄2 onion, diced
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon black pepper
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