Chicken and Pumpkin Goulash

Chicken and Pumpkin Goulash

Chicken and Pumpkin Goulash


4 hours 55 minutes

Details
  • Servings:   6
  • Calories:   377
  • Protein:   35g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 tablespoon brown sugar
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 tablespoon ground coriander
  • 1.5 pounds skinless, boneless chicken breast halves, cut into bite size pieces
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 3 pounds fresh pumpkin, peeled and cut into 3/4-inch cubes
  • salt, or to taste
  • 1 teaspoon cornstarch
  • 0.25 cup water
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