Vegetarian Goulash

Vegetarian Goulash

Vegetarian Goulash


Serves 4

Details
  • Servings:   4
  • Calories:   248
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 red onion, chopped
  • * 2 tbsp olive oil
  • * 1/2 jalapeno, seeded and finely chopped
  • * 1 small red bell pepper, diced
  • * 2 garlic clove, minced
  • * 2 tsp paprika
  • * 2 tsp marjoram
  • * 2 tbsp whole wheat flour
  • * 1 cup broth
  • * 1/2 cup red wine
  • * 1/2 cup dark beer
  • * 2 tbsp tomato paste
  • * 1 small potato, chopped small
  • * 6 oz mushroom, wiped clean
  • * 6 oz cauliflower, zucchini or carrot sliced
  • thin
  • * 2 tbsp olive oil
  • * 1 tsp caraway seed
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