Beef Apple Goulash

Beef Apple Goulash

Beef Apple Goulash


Serves 4

Details
  • Servings:   4
  • Calories:   648
  • Protein:   50g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   30g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 800 g/ 28 oz good quality beef flank/stewing beef
  • 1 tablespoon all-purpose flour
  • 2 tablespoons vegetable oil
  • 2 large onions
  • 2 large garlic cloves
  • 2 bay leaves
  • 500 ml/ 2 cups beef stock
  • 250 g/ 9 oz carrots
  • 2 sprigs thyme
  • 2 sprigs marjoram
  • 2 medium tart apples
  • 1-2 teaspoons clear honey
  • 200 ml/ ¾ cup heavy cream
  • 1 level tablespoon all-purpose flour
  • salt and black pepper
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