Hearty Seitan Goulash

Hearty Seitan Goulash

Hearty Seitan Goulash


Serves 2

Details
  • Servings:   2
  • Calories:   645
  • Protein:   36g
  •  
  • Fiber:   9g
  • Sugar:   25g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 fist-sized onion
  • 250 g (8.8 oz) seitan
  • 250 g (8.8 oz) potatoes
  • 125 g (4.4 oz) mushrooms
  • 1 - 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tsp maple syrup
  • 1 tsp thyme
  • 1 bay leaf
  • 1 tbsp hot smoked paprika powder
  • 400 ml (1 3/4 cup) broth - reduce the broth and add some red wine
  • salt
  • pepper
  • maple syrup
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