Hungarian Goulash Recipe

Name: Hungarian Goulash Recipe
Ingredients: 3 medium onions, chopped; 2 medium carrots, chopped; 2 medium green peppers, chopped; 3 lb beef stew meat, cut into 1-inch cubes; 1/2 tsp plus 1/4 tsp salt, divided; 1/2 tsp plus 1/4 tsp pepper, divided; 2 tbsp olive oil; 1-1/2 cups reduced-sodium beef broth; 1/4 cup king arthur unbleached all-purpose flour; 3 tbsp paprika; 2 tbsp tomato paste; 1 tsp caraway seeds; 1 garlic clove, minced; dash sugar; 12 cups uncooked whole wheat egg noodles; 1 cup (8 oz) reduced-fat sour cream