Vegetarian Goulash Soup With Tofu

Vegetarian Goulash Soup With Tofu

Vegetarian Goulash Soup With Tofu


Serves 4

Details
  • Servings:   4
  • Calories:   554
  • Protein:   24g
  •  
  • Fiber:   22g
  • Sugar:   13g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • asian
Ingredients
  • 1 lg white or yellow onion, chopped
  • 2 leeks, washed, trimmed and chopped, including a bit of the green top
  • 4 ribs celery, chopped
  • 3 carrots, peeled and chopped
  • 2 red or green peppers, seeded, pared and chopped
  • 4 mediums potatoes, peeled and cut into 1" cubes
  • 4 cloves garlic, peeled and chopped fine
  • 12 ounces can diced tomatoes together with their juice
  • 2 teaspoons caraway seeds
  • 8 tablespoons sweet Hungarian paprika - or adjust to your taste
  • 3 tablespoons canola or other mild vegetable oil
  • 4 cups vegetable or other stock, or water
  • 1 cup firm tofu cut into ½" cubes
  • Salt and pepper to taste
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