One Pot American Goulash

One Pot American Goulash

One Pot American Goulash


Serves 10

Details
  • Servings:   10
  • Calories:   266
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil (15 ml)
  • 1 pound ground beef (80% meat, 20% fat; 453g)
  • 1 3/4 cup yellow onion, chopped (233g)
  • 2 tablespoons garlic, minced
  • 1 1/2 cups filtered water (355 ml)
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried rosemary
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1 tablespoon Worcestershire sauce (15 ml)
  • 28 ounces petite diced tomatoes (793g)
  • 2 cups elbow macaroni, uncooked (275g)
  • 1/4 cup Parmesan cheese, grated (22g)
  • 2 tablespoons fresh parsley, chopped
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