Healthier Italian Goulash

Ingredients

• 1 tablespoon olive oil
• 1 small onion finely chopped about 1 cup
• 2 carrots finely chopped (about 1/2 cup)
• 2 stalks celery finely chopped (about 1/2 cup)
• 8 ounces mushrooms finely chopped or ground in a food processor
• 3 cloves garlic minced
• 1 pound lean ground turkey chicken or beef
• 1 tablespoon Italian seasoning
• 1 tablespoon garlic powder
• 1/2 tablespoon seasoned salt
• 1.5 tablespoons soy sauce or liquid aminos
• 1 28-ounce can crushed tomatoes (I recommend Contadina brand with Italian herbs.)
• 1 14.5-ounce can tomato sauce (I recommend Contadina brand.)
• 1 cup low-sodium chicken broth
• 2 cups whole grain elbow macaroni uncooked
• salt and pepper to taste taste first, I didn't need to add any salt or pepper.
• grated Parmesan cheese and chopped parsley to garnish optional

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