Hungarian Beef Goulash recipes

Name: Hungarian Beef Goulash recipes
Ingredients: 1 tablespoon all-purpose flour; 1 tablespoon paprika; 1/2 teaspoon dried thyme; 1/4 teaspoon salt; 1/2 teaspoon black pepper; 1 1/2 pound lean top round beef, fat trimmed and cut into 1/2-inch chunks; 1 tablespoon canola oil; 1 cup chopped onion; 3 cloves garlic, minced; 1 (14-1/2-ounce) can no-salt-added diced tomatoes, undrained; 2 carrots, peeled and cut into 1/2-inch slices; 1 (14-1/2-ounce) can reduced sodium, fat-free beef broth; 1 cup fat-free sour cream