Lynns sweet savory Goulash

Lynn's sweet & savory Goulash

Lynn's sweet & savory Goulash


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   643
  • Protein:   48g
  •  
  • Fiber:   33g
  • Sugar:   12g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb ground chuck or leaner
  • 1 box shell noodles, cook per box directions
  • 1 can(s) (4oz) tomato sauce, no salt added
  • 1 can(s) (15 oz) diced tomatoes, plain, no salt added
  • 1 can(s) (15 oz) dice tomatoes w/oregano, basil and garlic no salt added
  • 2 sm clove garlic, minced
  • 1/2 c sweet onion, diced
  • 1/2 c red bell pepper, diced
  • 1 tsp ea. of granulated garlic, gran. onion, & black pepper
  • 2 tsp ea. of paprika & cumin
  • 1/4 tsp coarse sea salt, opt.
  • 1 tsp bold & spicy mustard
  • 1 tsp worchestshire sauce
  • 1/4 c brown sugar
  • 1 tsp lemon juice
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