Freezer Method: Beef Vegetable Goulash

Freezer Method: Beef & Vegetable Goulash

Freezer Method: Beef & Vegetable Goulash


Serves 8

Details
  • Servings:   8
  • Calories:   359
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups chopped onions
  • 2 cups coarsely chopped green bell peppers.
  • 2 cups of sliced mushrooms
  • 2 cups of carrots, chopped
  • 4 cloves garlic, minced
  • 3 potatoes, peeled and roughly chopped
  • 1 cup of cooked peas (fresh or frozen)
  • 2-3 pounds beef stew meat, cut into one inch cubes
  • 2 500 gram cartons of crushed pureed tomatoes
  • 2 tablespoons of paprika
  • 2 tablespoon flour
  • 1 teaspoon ground black pepper
  • 1/2 cup of white wine
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