Turkey Barley Goulash Casserole Rice Cooker

Turkey Barley Goulash Casserole (Rice Cooker)

Turkey Barley Goulash Casserole (Rice Cooker)


45 minutes

Details
  • Servings:   4
  • Calories:   363
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb lean ground turkey or 1 lb ground beef
  • 1⁄2 cup chopped onion
  • 1⁄4 cup chopped celery
  • 1 red bell pepper, diced
  • 1 carrot, shredded
  • 3⁄4 cup barley
  • 1 (6 ounce) can tomato paste
  • 1 1⁄2 cups water
  • 1 1⁄2 teaspoons salt
  • 1⁄4 teaspoon pepper
  • 1 garlic clove, minced
  • 1 tablespoon Worcestershire sauce (optional)
  • 2 tablespoons red wine (optional)
  • 2 teaspoons sweet paprika (optional)
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