Soba with Parsley Pea Pesto and Kale

Soba with Parsley-Pea Pesto and Kale

Soba with Parsley-Pea Pesto and Kale


Serves 2

Details
  • Servings:   2
  • Calories:   1271
  • Protein:   33g
  •  
  • Fiber:   20g
  • Sugar:   18g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   91g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • For the parsley-pea pesto:
  • 2 cups frozen peas, defrosted
  • 1 bunch fresh Italian flat-leaf parsley, roughly chopped
  • Zest and juice of one lemon
  • 1/2 cup slivered almonds
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 1 splash balsamic vinegar
  • 1/2 cup olive oil, divided, or as needed
  • For the soba with kale:
  • Salt, to taste
  • 100 grams dried soba noodles
  • 2 cups frozen peas
  • 2 cups chopped kale (or other greens)
  • 1/2 cup Parsley-Pea Pesto (see recipe above)
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