Soba Noodle Salad With Salmon And Asparagus

Soba Noodle Salad With Salmon And Asparagus

Soba Noodle Salad With Salmon And Asparagus


Serves 4

Details
  • Servings:   4
  • Calories:   469
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons soy sauce
  • 2 tablespoons unseasoned rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon finely grated peeled fresh ginger
  • Fine sea salt
  • 5 1/2 ounces soba (Japanese-style noodles)
  • 1 tablespoon vegetable oil
  • 12 ounces wild salmon fillet, skinned
  • 9 ounces thick asparagus spears, trimmed, cut on diagonal into 1-inch pieces
  • 3 1/2 ounces baby spinach leaves (5 to 6 cups)
  • 1 avocado, peeled, pitted, coarsely chopped
  • 1 teaspoon sesame seeds
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