Five Spiced Pork and Soba Noodle Bowls

Five-Spiced Pork and Soba Noodle Bowls

Five-Spiced Pork and Soba Noodle Bowls


45 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 12 ounces pork tenderloin, cut into very thin bite-size strips
  • 1 ½ teaspoons five-spice powder
  • ¼ teaspoon ground ginger
  • Nonstick cooking spray
  • 4 medium carrots, thinly sliced
  • 2 cups thinly sliced, stemmed shiitake and/or button mushrooms
  • 1 stalk celery, thinly sliced
  • 1 tablespoon canola oil
  • 3 cups water
  • 1 cup no-salt-added chicken broth
  • 4 ounces dry soba (buckwheat noodles)
  • 1 tablespoon flour
  • 1 tablespoon reduced-sodium soy sauce
  • 3 cups thickly sliced, trimmed bok choy
  • 2 cups snow peas, trimmed
  • ½ cup thinly sliced green onions
  • ¼ cup orange juice
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