Three seed Choc Bars recipes

Three-seed Choc Bars recipes

Three-seed Choc Bars recipes


50 minutes

Details
  • Servings:   8
  • Calories:   504
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   37g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • british
Ingredients
  • ⅓ cup (35g) raw cacao powder
  • 1 cup (160g) pepitas (pumpkin seeds)
  • 1 cup (160g) sunflower seeds
  • 1 cup (120g) rolled oats
  • ¼ cup (50g) black chia seeds
  • 10 fresh dates (150g), pitted and roughly chopped
  • ¾ cup (180ml) rice malt syrup
  • 2 tablespoons coconut oil
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