Cod with the Fruit of the Sea Merluzzo Ai Frutti di Mare

Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare

Cod with the Fruit of the Sea---Merluzzo Ai Frutti di Mare


50 minutes

Details
  • Servings:   4
  • Calories:   717
  • Protein:   71g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 tablespoons plus 3 tablespoons extra-virgin olive oil
  • 1 Spanish onion, cut into 1/4-inch dice
  • 4 cloves garlic, thinly sliced
  • 1/2 pound small cherry tomatoes
  • 1 teaspoon hot chili flakes
  • 2 cups dry white wine
  • 2 pounds cod fillet, skin and bones removed
  • 1 pound mussels, scrubbed, bearded and rinsed
  • 1 pound cockles or other small clams
  • 1 bunch Italian parsley, chopped to yield 1/4 cup
  • Salt and pepper, to taste
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