Easy Skillet Pork Chops with Mashed Sweet Potatoes

Easy Skillet Pork Chops with Mashed Sweet Potatoes

Easy Skillet Pork Chops with Mashed Sweet Potatoes


35 minutes

Details
  • Servings:   4
  • Calories:   678
  • Protein:   49g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 sweet potatoes (about 1 1/2 pounds), peeled and cut into chunks
  • Kosher salt
  • 1 cup frozen peas, thawed
  • 4 bone-in pork chops (3/4 inch thick; about 2 pounds)
  • 1 teaspoon ground allspice
  • Freshly ground pepper
  • 2 tablespoons coconut oil
  • 1 large onion, thickly sliced
  • 1 teaspoon chopped fresh thyme
  • 1 cup nonalcoholic ginger beer
  • 1 cup low-sodium chicken broth
  • 1 to 2 teaspoons habanero hot sauce, plus more for serving
  • 3/4 cup canned coconut milk
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