Soy Glazed Tuna Wasabi Mashed Potato Sake Carrot Ginger Sauce

Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce

Soy Glazed Tuna, Wasabi Mashed Potato, Sake Carrot Ginger Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   863
  • Protein:   57g
  •  
  • Fiber:   17g
  • Sugar:   42g
  • Carb Total:   113g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 8 medium Idaho Potatoes
  • 1/4 cup milk
  • 3 tablespoons butter
  • 2 tablespoons wasabi
  • 2 pounds carrots, cleaned, coarse chop
  • 1/4 cup shallots, chopped
  • 1/4 cup ginger, chopped
  • 1/4 cup mirin (sweet sake)
  • 1/4 cup sake
  • Four 6-ounce tuna steaks
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup sugar
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