Seared Scallops and Corn Salad for One

Seared Scallops and Corn Salad for One

Seared Scallops and Corn Salad for One


Serves 6

Details
  • Servings:   6
  • Calories:   173
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 ears fresh corn or 1 1/2 cups frozen corn kernels
  • 3 tablespoons unsalted butter, divided
  • 2 tablespoons olive oil, divided
  • 1 tablespoon red wine, apple cider, or rice vinegar
  • 3/4 teaspoon kosher salt, divided
  • 1/2 cup cherry or grape tomatoes
  • 3 fresh basil leaves
  • 4 to 5 sea scallops (4 to 4 1/2 ounces)
  • 1/4 teaspoon teaspoon freshly ground black pepper
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