Squash Bean and Corn Stew

Squash, Bean, and Corn Stew

Squash, Bean, and Corn Stew


50 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   14g
  • Carb Total:   59g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 2 onions, sliced thin
  • 2 cloves garlic, chopped
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1 teaspoon dried oregano
  • 2 tablespoons drained chopped pimientos (one 4-ounce jar)
  • 1 cup canned crushed tomatoes in thick puree (from a 15-ounce can)
  • 1 butternut squash (about 2 pounds), peeled, halved lengthwise, seeded, and cut into 1-inch dice
  • 1 1/2 cups water
  • 2 teaspoons salt
  • 2 cups drained and rinsed canned kidney beans (one 19-ounce can)
  • 2 cups fresh (cut from about 4 ears) or frozen corn kernels
  • 1/2 cup chopped fresh basil (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library