Sweet Potato Corn Black Bean Hash

Sweet Potato, Corn & Black Bean Hash

Sweet Potato, Corn & Black Bean Hash


Serves 2

Details
  • Servings:   2
  • Calories:   433
  • Protein:   19g
  •  
  • Fiber:   23g
  • Sugar:   11g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1 medium sweet potato, peeled and cut into 1/2-inch dice
  • 3/4 cup water
  • 1 jalapeño pepper, seeded and minced
  • 1 15-ounce can black beans, rinsed
  • Freshly ground pepper, to taste
  • 1 lime, cut into wedges
  • 2 large cloves garlic, minced
  • 4 teaspoons ground cumin
  • 2 teaspoons canola oil
  • 3/4 cup frozen corn kernels
  • 2 medium onions, chopped
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