Black Bean and Corn Stew

Black-Bean-and-Corn Stew

Black-Bean-and-Corn Stew

By Delish
45 minutes

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Details
  • Servings:   4
  • Calories:   351
  • Protein:   18g
  •  
  • Fiber:   21g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 4 tsp. olive oil
  • 1 medium onion
  • 4 clove garlic
  • 2 tsp. ground cumin
  • 1 can chopped green chiles
  • 2 can black beans
  • 2 can diced tomatoes in juice
  • Coarse salt
  • 1 package frozen corn
Instructions

Black-Bean-and-Corn Stew serves 4 original recipe by Delish.

View original preparation instructions

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