Southwest Style Egg Muffins With Black Beans And Corn

Southwest Style Egg Muffins With Black Beans And Corn

Southwest Style Egg Muffins With Black Beans And Corn

By Pinch My Salt
Serves 8

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Details
  • Servings:   8
  • Calories:   230
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
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Ingredients
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup frozen corn kernels, thawed
  • 1 small can diced green chiles
  • 1 cup shredded pepper jack cheese
  • 8 large eggs
  • 1/4 cup sour cream
  • 1 heaping tbsp chopped fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp salt
  • fresh ground black pepper (to taste)
  • smoked paprika (optional)
Instructions

Southwest Style Egg Muffins With Black Beans And Corn serves 8 original recipe by Pinch My Salt.

View original preparation instructions

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